Holistic Education, Natural Healing, Self Awareness, Self Empowerment, and Self Responsibility.

Sedona Natural Healing Holistic Retreats
Alternative Natural Health Care for Addictions, Compulsive Behaviors, and Dis-Ease.
Call Today... (866) 532-4813...
Intensive Personalized Holistic Retreats
sedona holistic retreats, sedona healing retreats Our innovative concept of a highly focused personalized health care and wellness programs are designed to address the unique needs and desires of each individual. Our unique personal approach is the first of its kind in Sedona that offers long term intensive personalized holistic healing retreats and wellness programs for many common health care conditions.

Each of our personalized holistic healing retreat include the following services as a basis for rapidly restoring health and well-being.

Retreat Services

** Please note that the inclusion of extra modalities may incur additional costs based on individual wants and needs.

Stress Management
Identify stress warning signals and burnout stages. Use win/win conflict resolution techniques and defuse unproductive anger through assertion and humor. Learn to harness the energy and creativity in change through grieving and letting go, and practice visualization skills for relaxation and enhanced performance. This workshop offers a comprehensive exchange to manage personal stress.

Life Coaching
Coaching is a holistic approach, involving interactive dialogue focused on creating balance in all aspects of the client's life, including careers, relationships, financial situation, health, spirituality, and much more. We help them to formulate a future vision and to build steps to achieving the life they want. We help them get unstuck and maintain momentum towards their hopes, wishes and dreams. We support clients through the process of manifesting their life's purpose and mission. Benefits: Living the Life of your Dreams!

Natural Foods
Workshop/lecture on understanding food as the source of yin and yang "life energy." Learn to recognize energy in each food and cook accordingly to create wholesome meals. Develop and appreciation for organic and seasonal foods, and an understanding of the harmful effects of condiments and sweeteners. Add new meaning to the term "balanced meal" and its normalizing influence on personal energy, weight, anxiety, sex life and longevity.

Massage Therapy
A hands-on workshop on the therapeutic uses of massage to relieve stress, loosen muscles and prevent injuries. Massage, one of the simplest forms of healing, is effective, powerful, and available to everyone. Massage is presented as a vehicle for pleasure, personal growth and fitness.

Personal Fitness
A workshop on how to reach and maintain your optimum fitness level. You will learn techniques and disciplines for managing your health over the long haul, and taking your body to peak levels of performance.

Tai Chi
Workshop/lecture of this ancient Chinese art that integrates the mind, body and spirit to promote health and develop self-defense skills. There will be history, philosophy, and demonstrations of Tai Chi to cultivate vital energy or "life force." Participants will leave with handouts of exercises that will uplift the spirit and promote a feeling of well-being.

Yoga
Discussion of the yoga experience, what yoga is and what it is not, the disciplines and benefits of fitting yoga into your life. Learn different styles of yogic breathing and how they are performed. A complete daily yoga program will be outlined which participants can adapt to their specific needs. Yoga can improve your sex life, work life, posture and waistline.

Meditation
Meditation has been around for several thousand years, and is a safe and simple way to balance your physical, emotional and mental states. It is easily learned and can be practiced almost anywhere. In this workshop you will learn meditation techniques for stress control, health, concentration, memory, obtaining inner guidance, changing habits and achieving your goals.

Breathwork
The intentional use of the breath to improve health, emotional well-being and mental clarity is a valuable skill which everyone can learn. Most people find that this dynamically powerful technique of consciously directed breathing resolves stress, increases energy, and brings greater joy and balance to life and relationships.

Naturopathic Medicine
The body has considerable power to heal itself, and the role of the naturopathic physician is to facilitate this natural process with the aid of a variety of alternative methods based on the patient's individual needs. This system of medicine, which addresses the underlying causes of illness while avoiding purely symtomatic or suppressive treatments, has experienced a tremendous resurgence in the last two decades.

Acupuncture
Acupuncture originated in China over 5,000 years ago. It is a system of healing based on the belief that health is determined by a balanced flow of the vital life energy present in all living organisms. Aimed at preventing and curing disease and improving the quality of life, discover how this safe and effective technique can alleviate depression, relieve pain, normalize body and organ dysfunction, and boost the immune system.

Ayur Veda
This presentation introduces the fundamental principles of Ayur Veda, the world's oldest and most comprehensive system of natural medicine. Topics include body-type determination and characteristics, mind-body medicine, diet, and balancing biological rhythms. Participants will gain an overview of this natural approach to the prevention and treatment of disease.

Herbal Remedies
Learn the use of herbal nutrition to adjust and strengthen the body without deleterious side effects. Gain an understanding of this system based on a holistic theory of life, health and life extension. You will learn how to use herbs to better achieve health, as the safest and gentlest way to protect our vital internal organs, heal our bodies and prevent disease.

Polarity Therapy
This nurturing, powerful hands-on work makes strategic use of the positive and negative energy flows in the body to get obstructed energy released and properly balanced. Learn how polarity therapy can reduce stress and anxiety, relieve pain, relax and revitalize, promote well-being and enhance the body's own innate healing abilities.

Reiki
A Japanese word meaning "universal life energy," is an ancient healing art rediscovered in the mid-19th century. This touch-activated technique can be used to promote stress reduction, creativity, clarity of thought, inner confidence and vitality by working on the emotional, mental and spiritual levels, not just the physical.

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For more information, Phone: 1-(866) 532-4813 or email us at: sedonanaturalhealingretreats@gmail.com
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Please Note: The information on this website is presented for informational purposes only and should not be construed as medical advice. Sedona Natural Healing does not claim to offer professional therapy services and is not staffed by licensed counselors.

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